Restart, Reset and Refocus

My Purpose

My commitment to you

I firmly believe so much can change in a person’s life when they are at ease within.  When the body and mind are not relaxed and at ease they block so much good from entering so taking the time to press pause and really understand and appreciate this it can be life changing. 

I therefore empower individuals to take charge of their own life, health and wellbeing journey to live a happier, healthier and more fulfilled life and to grow and achieve the clarity and results they desire in life.

As a Coach I will help clients to unlock new possibilities, tap into untapped potential and to see themselves as the key to their own solutions.

I will help and enable you to say Yes to all the things you really want to do in life.  To all those things in your personal life, your work and in your business that you have been dismissing time and time again because of fear, doubt, limiting beliefs or worry over what others may think or say about you.

I will help you navigate change in your life whether it is by choice or a journey you find yourself on, you are not alone.

Taking the first step is often the most difficult, I’ve been there, however, it could be the step that changes your life for the better for ever!

 

Disclaimer

As a Coach I do not provide advice or aim to diagnose or provide methods of curing illness or medical conditions.  Instead, I aim to provide general information, tools and techniques to help promote overall wellbeing, health and self-awareness.

The information provided should not be used as an alternative to medical advice from a doctor or other professional medical practitioner.

 

 

Your role as the Client

The happiness, wellbeing and success of each Client journey ultimately rests with each Client and their input into their own coaching journey.

RESET

Who is the Restart, Reset and Refocus programme suitable for?

  • You are at a crossroads in your life or you feel lost or stuck and not sure what to do next.
  • You are ready to welcome change into your life either personally or professionally.
  • You have a significant occasion or event ahead and you want to feel your best mentally, emotionally and physically.
  • You have a Goal you really want to achieve and you want help, support, guidance and accountability to ensure you achieve it.
  • You have been advised by your GP to make lifestyle changes but need help and support to execute.
  • You are beginning your journey of personal growth & development.
  • You want to improve your health and wellbeing in general.
  • You want to become the best version of yourself.

my Process

How I help my clients

Replace

To replace old habits with new life changing habits

Evolve

To allow you to evolve into the best version of you

Self-belief

To give you the self-belief that you are capable of achieving anything

Empowerment 

To create the life you want

Transformation

To completely transform you, your personal life, your career or your business

my Process

How I help my clients

Replace

To replace old habits with new life changing habits

Evolve

To allow you to evolve into the best version of you

Self-belief

To give you the self-belief that you are capable of achieving anything

Empowerment

To create the life you want

Transformation

To completely transform you, your personal life, your career or your business

What I can offer

What my clients receive
when they work with me?

 

  • Accountability partner 
  • Daily Journal
  • Pen & Notebook
  • Personal Affirmation Cards & Goal Card
  • Self-care Tip Sheet
  • Morning and Evening Rituals

Get In Touch

Alison Mitchell

alison@beechdaleservices.com

077 5927 4192